Back Health PDF Download
Foam Rolling PDF Download
March 13, 2017
IN CASE YOU MISSED IT
The previous post explored how Discipline Yields Freedom. It's the idea that through structure and regimen, one is liberated to make more choices. Check it out in our last post.
In this post we will explore how absent that structure, we begin to tax...
March 1, 2017
We struggle to make sacrifices because it's easier to do the thing we want in the moment.
“I should get to bed earlier but, the Oscar's!”
Let's analyze the above decision to stay up late. Is this displaying freedom? You're at the wheel, you're free to make that choice. B...
RUN FORREST RUN!
August 5, 2019
The Cost of Decision Making
How Discipline Yields Freedom
Motivation is Meaningless Pt 2 - Problems, Purpose & Support
January 27, 2017
Motivation is Meaningless Pt 1 - Calories Equal Cash
January 11, 2017
Motivation is Meaningless - Introduction
January 2, 2017
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