IRV FIT Back Program

IRV FIT Back Program

$0.00Price

Thank You for visting us.  This program is to help you strenghen your back, get back out there, and do the things you enjoy!

 

What it Contains:

  • Starting the program
  • Exercise 1 - Core Brace
  • Exercise 2 - Pull Over
  • Exercise 3 - Glute Bridge
  • Exercise 4 - Bird Dog
  • Exercise 5 - Leg Raise
  • Exercise 6 - External Rotation
  • Exercise 7 - The "Hinge"
  • Exercise 8 - March
  • Conclusions and more information
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