IRV FIT Back Program
$0.00Price
Thank You for visting us. This program is to help you strenghen your back, get back out there, and do the things you enjoy!
What it Contains:
- Starting the program
- Exercise 1 - Core Brace
- Exercise 2 - Pull Over
- Exercise 3 - Glute Bridge
- Exercise 4 - Bird Dog
- Exercise 5 - Leg Raise
- Exercise 6 - External Rotation
- Exercise 7 - The "Hinge"
- Exercise 8 - March
- Conclusions and more information