IRV FIT Back Program

Thank You for visting us.  This program is to help you strenghen your back, get back out there, and do the things you enjoy!
 
What it Contains:
	
Starting the program
	
Exercise 1 - Core Brace
	
Exercise 2 - Pull Over
	
Exercise 3 - Glute Bridge
	
Exercise 4 - Bird Dog
	
Exercise 5 - Leg Raise
	
Exercise 6 - External Rotation
	
Exercise 7 - The "Hinge"
	
Exercise 8 - March
	
Conclusions and more information