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IRV FIT Back Program

Thank You for visting us.  This program is to help you strenghen your back, get back out there, and do the things you enjoy!

 

What it Contains:

  • Starting the program
  • Exercise 1 - Core Brace
  • Exercise 2 - Pull Over
  • Exercise 3 - Glute Bridge
  • Exercise 4 - Bird Dog
  • Exercise 5 - Leg Raise
  • Exercise 6 - External Rotation
  • Exercise 7 - The "Hinge"
  • Exercise 8 - March
  • Conclusions and more information