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Frequently Asked Questions

What is the difference between personal training and small group training?

Personal training is one-on-one training with a dedicated trainer, focusing solely on your individual needs and goals. Small group training involves training in a small group setting with a few individuals, allowing for shared motivation and support while still receiving some personalized attention from the trainer.


How many people are typically included in a small group training session?

The number of people in a small group training session can vary depending on the gym or trainer. It typically ranges from 2 to 8 participants, allowing for a more intimate and interactive training experience.


Can I still receive individual attention and personalized guidance in a small group training setting?

Yes, absolutely! While the focus is on group dynamics and camaraderie, trainers strive to provide personalized attention and guidance to each participant in a small group training session. They offer modifications and progressions based on individual fitness levels and goals.


What are the advantages of personal training over group classes?

Personal training offers a completely tailored approach to your fitness journey, with customized workouts, individualized attention, and focused guidance from a dedicated trainer. It allows for more flexibility in scheduling and the ability to address specific concerns or limitations.


Are personal training sessions suitable for beginners?

Yes, personal training sessions are ideal for beginners as they provide a safe and supportive environment for learning proper form, technique, and building a solid foundation. Trainers can create a program that matches your fitness level, gradually progressing as you gain confidence and strength.


How often should I attend personal or small group training sessions to see results?

The frequency of training sessions depends on your goals, availability, and current fitness level. Typically, attending personal or small group training sessions 2-3 times per week is recommended to achieve noticeable results. However, this can be adjusted based on individual needs and preferences.

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